Zung Anxiety Self-Assessment Scale

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Posted on April 20, 2020
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Zung Anxiety Self-Assessment Scale

Listed below are 20 statements. Please read each one carefully and decide how much the statement describes how you have been feeling during the past week. Circle the appropriate number for each statement.

1.I feel more nervous and anxious than usual
2.I feel afraid for no reason at all
3.I get upset easily or feel panicky
4.I feel like I’m falling apart and going to pieces
5.I feel that everything is all right and nothing bad will happen
6.My arms and legs shake and tremble
7.I am bothered by headaches, neck and back pains
8.I feel weak and get tired easily
9.I feel calm and and can sit still easily
10.I can feel my heart beating fast
11.I am bothered by dizzy spells
12.I have fainting spells or feel faint
13.I can breath in and out easily
14.I get feelings of numbness and tingling in my fingers and toes
15.I am bothered by stomachaches or indigestion
16.I have to empty my bladder often
17.My hands are usually dry and warm
18.My face gets hot and blushes
19.I fall asleep easily and get a good night’s rest
20.I have nightmares

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