Individual therapy or counseling starts with relationship between a therapist and the person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone such as addiction, depression, anxiety or even sexual issues. The confidential relationship is the foundation of what makes counseling work. Individual therapy or counseling is also called therapy, psychotherapy, talk therapy, and counseling.
Therapy can help people overcome obstacles that get in their way of a full-life. Counseling can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching positive goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.
Individual counseling or therapy can help treat mental, emotional, physical, and behavioral issues. Concerns that may be discussed in therapy include, but are not limited to:
- Relationship or Marriage Issues
- Eating Disorders
- Sexuality or Sexual Problems
- Emotional or Physical Abuse
- Family Concerns
- Religious or Value Conflicts
- And many more.