You’re sitting in the dark, staring at the TV that’s playing your favorite episode of that comedy show. But you’re not really paying attention. You can see the characters and hear the dialogue, but it’s just a distraction. Your...
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Counseling is a form of therapy that can help individuals navigate challenging life situations, cope with mental health issues, and improve their overall quality of life. However, despite the numerous benefits of counseling, many people still feel hesitant about...
There are several studies that support the benefits of pet therapy (aka animal-assisted therapy or AAT) for both the physical and mental health of the elderly. Since most studies have been conducted with dogs, we will focus our immediate...
Mental Health has been a neglected part of our healthcare for many years. It is only recently that the stigma that was attached to our mental status has been declining significantly. People have begun to recognize how vital it...
